Appetizers / Soups / Salads

Easy Pan Fried Faux Egg Rolls takes several minutes to prepare.

Easy Pan Fried Faux Egg Rolls takes several minutes to cook.

Easy Pan Fried Faux Egg Rolls makes 4 servings.

The ingredients for Easy Pan Fried Faux Egg Rolls are:

12 oz. bag broccoli slaw
2T olive oil
1t sesame oil (optional, but counted in this recipe)
1/2 C broth (I use no-sugar Swanson Cooking Stock,
Beef)

4 7x7" egg roll wraps
olive oil spray

Optional items to cook with slaw (not counted this recipe):
more sesame oil
1t soy sauce
1t peanut butter
sesame seeds
almond slivers
more carrots
celery
other veggies such as zucchini squash slices
feta or parmesan cheese
cooked rice
seasonings of choice

Here is how you make Easy Pan Fried Faux Egg Rolls:

Put pan on medium high heat. Add oils, bag of broccoli slaw, and 1/2 C broth. Stir fry as desired. Transfer veggie mix to a bowl.Use the oil left in the pan or spray with olive oil spray. Gently drop one egg roll sheet into the oil. It should bubble a bit and gently brown. Flip it over and repeat. Transfer to a plate, and start the next egg roll sheet with more oil. Return to the sheet on the plate; quickly fill with veggie mixture and fold. Flip the sheet in the pan and repeat until all four have been completed on individual plates. Serve immediately. Or make one final dessert sheet, with cinnamon and drizzled honey to share afterward!)Makes 4 veggie-rich servings. The egg roll sheets themselves are 80 calories if you prefer to stuff them more and cut in half to share 2, that would cut your calories. Number of Servings: 4Recipe submitted by SparkPeople user BFLYLADY5.

The nutritional information for Easy Pan Fried Faux Egg Rolls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.7

• Total Fat: 7.9 g
• Cholesterol: 3.0 mg
• Sodium: 237.5 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 4.0 g
• Protein: 5.5 g

The dietary needs meet for Easy Pan Fried Faux Egg Rolls is Sugar Free