Appetizers / Soups / Salads

Cheesy Mushroom Zuccini Frittata (with egg substitute) is for Breakfast.

Cheesy Mushroom Zuccini Frittata (with egg substitute) takes 5 minutes to prepare.

Cheesy Mushroom Zuccini Frittata (with egg substitute) takes 10 minutes to cook.

Cheesy Mushroom Zuccini Frittata (with egg substitute) makes 2 servings.

The ingredients for Cheesy Mushroom Zuccini Frittata (with egg substitute) are:

1/3 cup chopped mushroom
1/4 cup chopped bellpepper-red and yellow
mixed
3/4 cup thinly sliced & chopped zucchini
2 extra large eggs
1/2 cup yellow egg substitute
1 tablspoon fresh basil, chopped
2 tablespoons Kraft parmesan cheese
Provolone reduced fat cheese-1 slice chopped up
salt & pepper to taste
1 teaspoon Frank's hot sauce (optional)
2/3 tablespoon evoo
1/4 cup chopped green onions

Here is how you make Cheesy Mushroom Zuccini Frittata (with egg substitute):

Preheat oven to 4751. Mix the eggs, egg substitute, basil, parmesan cheese, provolone, salt & pepper, hot sauce, and green onions together in a bowl.2. Heat a non-stick pan to medium. Add the evoo and mushrooms, bell pepper, and zucchini. Saute until tender, about 5 minutes.3. Pour the egg mixture in and cook until the edges are set, about 1 minute. Place pan in the oven for 7 to 8 minutes or until the center is set. Makes 2 servings. Number of Servings: 2Recipe submitted by SparkPeople user SKINNYSOMEDAY1.

The nutritional information for Cheesy Mushroom Zuccini Frittata (with egg substitute) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 224.2

• Total Fat: 14.7 g
• Cholesterol: 218.1 mg
• Sodium: 684.0 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.8 g
• Protein: 19.6 g

The dietary needs meet for Cheesy Mushroom Zuccini Frittata (with egg substitute) is Low Carb