Appetizers / Soups / Salads

Basic Egg-white Omelette is for Breakfast.

Basic Egg-white Omelette takes 5 minutes to prepare.

Basic Egg-white Omelette takes 5 minutes to cook.

Basic Egg-white Omelette makes 2 servings.

The ingredients for Basic Egg-white Omelette are:

5 medium egg whites
Ground pepper
Ground salt
100g of broccoli florets
1 tsp of olive oil

Here is how you make Basic Egg-white Omelette:

1. Crack 5 medium eggs and seperate the whites into a small mixing bowl.2. Place 100g of broccoli florets in a steamer.3. Grind black pepper and salt into egg-white mixture.4. Use a fork to beat the egg whites until its looser and there is a little foam.5. Add 1 tsp of olive oil to a frying pan and heat it up.6. Add the egg whites to the pan.7. Leave for about a minute each side, flipping it over using a spatula.8. Test the broccoli to see whether its cooked, by prodding with a fork.9. Serve up and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user ENGLISHMISTRESS.

The nutritional information for Basic Egg-white Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 42.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 137.5 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.0 g
• Protein: 12.5 g

Basic Egg-white Omelette is French cuisine.

The dietary needs meet for Basic Egg-white Omelette is Low Carb