Appetizers / Soups / Salads

Smoked Gouda Egg Frittata with Veggies is for Breakfast.

Smoked Gouda Egg Frittata with Veggies takes 4 minutes to prepare.

Smoked Gouda Egg Frittata with Veggies takes 35 minutes to cook.

Smoked Gouda Egg Frittata with Veggies makes 6 servings.

The ingredients for Smoked Gouda Egg Frittata with Veggies are:

*Egg whites (1/4 cup = 2 egg whites), 4 serving
Zucchini, 1 cup, diced
Onions, raw, 0.5 medium (2-1/2" dia)
Mushrooms, fresh, 0.5 cup, pieces or slices
Garlic, 1 clove minced
*Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup *Castle Hood Smoked Gouda Cheese, 1 slice
*Hidden Valley light Ranch dressing, 1 tbsp
*Garlic Powder, 1 tbsp
*Onion Powder, 1 tbsp
Parmesan Cheese, grated, 1 tbsp

Here is how you make Smoked Gouda Egg Frittata with Veggies:

Over medium heat, cook onion and garlic for about 4 minutes. Preheat oven to 375. Spray a pie plate with nonstick spray. Add zucchini to onion mixture and cook for 5-7 minutes. Add mushrooms, and cook until tender, 4 minutes. Add cooked vegetables into bottom of pie plate. In a medium bowl, mix egg whites, parmesan, garlic, onion, and any herbs you wish to this dish, also add in light ranch. Before you add eggs onto of the vegetables, sprinkle your cheese ontop of the veggies, evenly coating. Dice up your smoke gouda slice and sprinkle also. Add egg mixture, making sure to coat everything. Bake in oven for 25-28 minutes, or until set. Makes 6 servings. Serving Size: 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user GRINDRODA.

The nutritional information for Smoked Gouda Egg Frittata with Veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 78.8

• Total Fat: 4.0 g
• Cholesterol: 7.3 mg
• Sodium: 209.5 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.7 g
• Protein: 7.3 g