Appetizers / Soups / Salads

Egg White and Yogurt French Toast is for Breakfast.

Egg White and Yogurt French Toast takes 5 minutes to prepare.

Egg White and Yogurt French Toast takes 5 minutes to cook.

Egg White and Yogurt French Toast makes 1 servings.

The ingredients for Egg White and Yogurt French Toast are:

2 slices of whole wheat bread, or 3 slices of thin-sliced bread
2 egg whites or egg substitute
2 oz (1/2 serving) of plain or flavored yogurt (I used Strawberry Dannon Activia)
A dash of cinnamon
1 tsp light vegetable oil spread

Here is how you make Egg White and Yogurt French Toast:

Heat a griddle on medium to medium low. Melt some vegetable oil spread on it. Meanwhile, in a mixing bowl, combine the egg whites or substitute with the yogurt and cinnamon until well-blended. Put a slice of bread in it and let it soak for approximately 30 seconds to a minute, then turn it around. Once the slice is completely drenched, place on the griddle immediately. Repeat until all slices have batter. Cook on each side for up to three minutes, then serve with your favorite fruit, syrup and/or jelly. This recipe makes a two-slice serving. Number of Servings: 1Recipe submitted by SparkPeople user LIPRINCESS1891.

The nutritional information for Egg White and Yogurt French Toast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 284.0

• Total Fat: 4.7 g
• Cholesterol: 2.5 mg
• Sodium: 573.2 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 4.3 g
• Protein: 18.5 g

The dietary needs meet for Egg White and Yogurt French Toast is Low Fat