The recipe Whey Puffed Up Eggs

Made From Scratch Recipes

Whey Puffed Up Eggs recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Whey Puffed Up Eggs!

Whey Puffed Up Eggs

Whey Puffed Up Eggs Recipe
Whey Puffed Up Eggs

Whey Puffed Up Eggs

What Course Is Whey Puffed Up Eggs?

Whey Puffed Up Eggs is for Snack.


How Long Does Whey Puffed Up Eggs Recipe Take To Prepare?

Whey Puffed Up Eggs takes 5 minutes to prepare.


How Long Does Whey Puffed Up Eggs Recipe Take To Cook?

Whey Puffed Up Eggs takes 5 minutes to cook.


How Many Servings Does Whey Puffed Up Eggs Recipe Make?

Whey Puffed Up Eggs makes 1 servings.


What Are The Ingredients For Whey Puffed Up Eggs Recipe?

The ingredients for Whey Puffed Up Eggs are:

2 large egg whites
1 large Egg
1/4 cup fat-free milk
3 tablespoons (15g) Whey Protein powder, Vanilla flavor
Ground Cinnamon, to taste

***Mug & Cooking spray


How Do I Make Whey Puffed Up Eggs?

Here is how you make Whey Puffed Up Eggs:

Cover inside of a large mug with cooking pray.Combine all the ingredients in a blender or food processor. Whip for 1 minute. Pour the mixture into prepared mug and cook in a microwave for 2-5 minutes, watching it carefully so the wouldn't go over the dish edges. Cool for 1 minute, sprinkle with more cinnamon and serve with a dollop of Greek yogurt.Serving Size: Makes 1-cup.Number of Servings: 1Recipe submitted by SparkPeople user IRONORCHID.


What's The Nutritional Info For Whey Puffed Up Eggs?

The nutritional information for Whey Puffed Up Eggs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 6.3 g
  • Cholesterol: 221.2 mg
  • Sodium: 256.0 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.6 g

What Dietary Needs Does Whey Puffed Up Eggs Meet?

The dietary needs meet for Whey Puffed Up Eggs is Low Carb


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