Appetizers / Soups / Salads

Amazing Lower Fat Buffalo Wings is for Snack.

Amazing Lower Fat Buffalo Wings takes 15 minutes to prepare.

Amazing Lower Fat Buffalo Wings takes 40 minutes to cook.

Amazing Lower Fat Buffalo Wings makes 4 servings.

The ingredients for Amazing Lower Fat Buffalo Wings are:

24 chicken wing segments
1/4 cup hot sauce
3 TB honey
1/8 tsp garlic powder
A few dashes of sea salt.

Here is how you make Amazing Lower Fat Buffalo Wings:

Place a 6-quart saucepan with a steamer basket and 1 inch of water in the bottom, over high heat, cover, and bring to a boil.Place the wings into the steamer basket, cover, reduce the heat to medium and steam for 10 minutes. (Steaming the wings renders out some of the fat and also makes them nice and moist)Remove the wings from the basket and carefully pat dry. Lay the wings out on a cooling rack set in a half sheet pan lined with paper towels and place in the refrigerator for 1 hour. (Drying them in the refrigerator makes them cook up really crispy in the oven)Preheat oven to 425 degrees F.Replace the paper towels with parchment paper. Roast on the middle rack of the oven for 20 minutes. Turn the wings over and cook another 20 minutes or until meat is cooked through and the skin is golden brown.While the chicken is roasting, in a bowl large enough to hold all of the chicken, combine hot sauce, honey, garlic and salt. Stir to combine. Remove the wings from the oven and transfer them to the bowl with the sauce. Toss to coat with the sauce. Serve warm.Number of Servings: 4Recipe submitted by SparkPeople user RADIKALGRL.

The nutritional information for Amazing Lower Fat Buffalo Wings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.4

• Total Fat: 14.1 g
• Cholesterol: 292.0 mg
• Sodium: 993.3 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 0.1 g
• Protein: 36.1 g

The dietary needs meet for Amazing Lower Fat Buffalo Wings is Low Carb