The recipe Low fat Garlic Red Pepper Hummus

Made From Scratch Recipes

Low fat Garlic Red Pepper Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Low fat Garlic Red Pepper Hummus!

Low fat Garlic Red Pepper Hummus

Low fat Garlic Red Pepper Hummus Recipe
Low fat Garlic Red Pepper Hummus

Delicious as a dip with pita bread or baked tortilla chips.

Low fat Garlic Red Pepper Hummus

How Long Does Low fat Garlic Red Pepper Hummus Recipe Take To Prepare?

Low fat Garlic Red Pepper Hummus takes 10 minutes to prepare.


How Long Does Low fat Garlic Red Pepper Hummus Recipe Take To Cook?

Low fat Garlic Red Pepper Hummus takes several minutes to cook.


How Many Servings Does Low fat Garlic Red Pepper Hummus Recipe Make?

Low fat Garlic Red Pepper Hummus makes 16 servings.


What Are The Ingredients For Low fat Garlic Red Pepper Hummus Recipe?

The ingredients for Low fat Garlic Red Pepper Hummus are:


15 oz can Chickpeas (garbanzo beans), drained
3 cloves Garlic, minced
2 Tbsp. organic Tahini,
2 tsp Olive Oil,
1 tsp Sesame Oil,
3 Tbsp. Lemon Juice
2 slices roasted sweet red Peppers,
1/4 cup, Plain Nonfat Yogurt


How Do I Make Low fat Garlic Red Pepper Hummus?

Here is how you make Low fat Garlic Red Pepper Hummus:

Blend all ingredients in a blender until smooth. Chill for about 2-3 hours for best flavor. Great served on crackers, pita chips or baked tortilla chips. Makes 16 1/4 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user LADONAB.


What's The Nutritional Info For Low fat Garlic Red Pepper Hummus?

The nutritional information for Low fat Garlic Red Pepper Hummus is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 52.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.8 g

What Dietary Needs Does Low fat Garlic Red Pepper Hummus Meet?

The dietary needs meet for Low fat Garlic Red Pepper Hummus is Low Fat


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