Appetizers / Soups / Salads

Low Fat Chunky Marinara takes several minutes to prepare.

Low Fat Chunky Marinara takes several minutes to cook.

Low Fat Chunky Marinara makes 1 servings.

The ingredients for Low Fat Chunky Marinara are:

2 teaspoons minced garlic
1 cup chopped mushrooms
3/4 cup chopped green pepper
1/2 cup chopped onion
28 ounces crushed tomatoes
2 tablespoons tomato paste
2 teaspoons beef bouillon granules or 2 beef cubes
1 1/2 teaspoons Italian seasoning
1/4 cup grated carrots
1/4 teaspoon crushed red pepper

Here is how you make Low Fat Chunky Marinara:

Coat a large skillet or a sauce pot with nonstick spray and preheat over medium heat. Saute the garlic, mushrooms, green pepper, and onion for about five minutes or until vegetables start to release their juices. Add all other ingredients and stir to mix. Heat up the sauce, reduce and simmer for about 20 minutes or until sauce is thick and flavors are well blended. NOTE: This is a good recipe to put all ingredients in crock pot, set on low and forget about it for about 8 hours.Serving Size: No serving size calculated.Number of Servings: 1Recipe submitted by SparkPeople user PENNYD.

The nutritional information for Low Fat Chunky Marinara is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.6

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,415.1 mg
• Total Carbs: 63.5 g
• Dietary Fiber: 13.4 g
• Protein: 12.8 g