Appetizers / Soups / Salads

Low Fat Mexican Layer Dip takes several minutes to prepare.

Low Fat Mexican Layer Dip takes several minutes to cook.

Low Fat Mexican Layer Dip makes 8 servings.

The ingredients for Low Fat Mexican Layer Dip are:

-Old el Paso Refried Beans - Fat Free, 2 cup
-Oikos Organic Greek Yogurt, Plain, 8 oz
-Hidden Valley Ranch Seasoning & Salad Dressing Mix (1 packet), 1 serving
-Salsa, 1 cup
-Kraft 2% Shredded Cheddar Cheese, 0.25 cup
-Iceberg Lettuce (salad), 1 cup, shredded or chopped
-Fresh Chives, 4 tbsp chopped
-Avocados, California (Haas), 1 fruit without skin and seeds
-Garlic, 1 tsp
-Kosher Salt, 0.25 tsp
-.5 tbsp. lemon juice
-2 tsp. taco seasoning

Here is how you make Low Fat Mexican Layer Dip:

-Combine the packet of ranch seasoning and the taco seasoning with the Greek yogurt and mix well, set aside-Combine the avocado with the lemon juice, salt, and garlic and mash, set aside-Spread beans out into the bottom of a pie plate-Spread yogurt mixture over the beans-Spread avocado mixture ofver the yogurt mixture-Spread the salsa (or pico de gallo) over the avocado-Sprinkle on the chives, cheese, and lettuceMakes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KIMMARKSBERRY.

The nutritional information for Low Fat Mexican Layer Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 130.9

• Total Fat: 4.2 g
• Cholesterol: 2.5 mg
• Sodium: 863.6 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 4.6 g
• Protein: 7.5 g