The recipe Crustless Quiche Base - Low Carb, Cal and Fat!

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Crustless Quiche Base - Low Carb, Cal and Fat! recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Crustless Quiche Base - Low Carb, Cal and Fat!!

Crustless Quiche Base - Low Carb, Cal and Fat!

Crustless Quiche Base - Low Carb, Cal and Fat! Recipe
Crustless Quiche Base - Low Carb, Cal and Fat!

Super easy & super YUMMY!

How Long Does Crustless Quiche Base - Low Carb, Cal and Fat! Recipe Take To Prepare?

Crustless Quiche Base - Low Carb, Cal and Fat! takes 10 minutes to prepare.


How Long Does Crustless Quiche Base - Low Carb, Cal and Fat! Recipe Take To Cook?

Crustless Quiche Base - Low Carb, Cal and Fat! takes 60 minutes to cook.


How Many Servings Does Crustless Quiche Base - Low Carb, Cal and Fat! Recipe Make?

Crustless Quiche Base - Low Carb, Cal and Fat! makes 8 servings.


What Are The Ingredients For Crustless Quiche Base - Low Carb, Cal and Fat! Recipe?

The ingredients for Crustless Quiche Base - Low Carb, Cal and Fat! are:

2 large eggs, beaten
1/2 Cup Light Mayo
1/2 Cup Skim Milk
2T Whole Wheat Flour
1.5 Cups Reduced Fat Cheddar Cheese
Salt & Pepper to taste


How Do I Make Crustless Quiche Base - Low Carb, Cal and Fat!?

Here is how you make Crustless Quiche Base - Low Carb, Cal and Fat!:

Mix eggs, mayo, milk, flour and salt & pepper until well blended. Add 1 Cup cheese, set aside remaining 1/2 Cup. Add any fillers you like (veggies [raw], meat [cooked], etc.). Pour into pie plate or 8x8 baking dish. Sprinkle remaining cheese on top. Bake at 350 for 1 hour. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user KELLIOTT8.


What's The Nutritional Info For Crustless Quiche Base - Low Carb, Cal and Fat!?

The nutritional information for Crustless Quiche Base - Low Carb, Cal and Fat! is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.8
  • Total Fat: 6.3 g
  • Cholesterol: 61.8 mg
  • Sodium: 282.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.5 g

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