Appetizers / Soups / Salads

Low Fat Hodgepodge Stew is for Soup.

Low Fat Hodgepodge Stew takes 60 minutes to prepare.

Low Fat Hodgepodge Stew takes 90 minutes to cook.

Low Fat Hodgepodge Stew makes 8 servings.

The ingredients for Low Fat Hodgepodge Stew are:

Ingredients:
Chicken breast, skinless & boneless, uncooked, 16 oz
Yellow Sweet Corn, Canned, 2 cup
Tomato Sauce, 2 cup
Brown Rice, medium grain, 1.5 cup
Onions, raw, 1 large
Garlic, 2 tsp
Broth, Chicken, Reduced Sodium - Progresso, 32 oz
Pink Beans, 1 serving (8 oz dry)

Here is how you make Low Fat Hodgepodge Stew:

Boil pink beans in medium saucepan for 10 minutes then sit for 50, rinse. Add new water and bring to boil, put on simmer until beans are tender. Set aside.Add tomato sauce into large fryer skillet with half the chicken broth put on low heat.Pan boil chicken breast until done, chop into small pieces and add to skillet.Saute onions in small amount of chicken broth, add garlic once onions are soft, add to skillet when done.Boil rice and once tender add to skillet.Add canned sweet corn to skillet.Add half the beans into the skillet.Take the other half and use food processor to cream the beans adding chicken broth to make smooth.Add the beans to the skillet and bring to boil, reduce heat to simmer for 30 minutes.Done!Chow down:)Cooking and Prep times are approximate. Well worth the time, gives me a week of lunch or dinners just a microwave away.Serving Size:?8 servings of a little more than a cupNumber of Servings: 8Recipe submitted by SparkPeople user XDRAGOX.

The nutritional information for Low Fat Hodgepodge Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 236.4

• Total Fat: 0.9 g
• Cholesterol: 32.0 mg
• Sodium: 1,017.0 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 14.0 g
• Protein: 24.0 g