Appetizers / Soups / Salads

Root Stew (low fat) is for Soup.

Root Stew (low fat) takes 20 minutes to prepare.

Root Stew (low fat) takes 60 minutes to cook.

Root Stew (low fat) makes 6 servings.

The ingredients for Root Stew (low fat) are:

Winter squash (acorn or butternut)
Onion (large) I prefer a sweet yellow onion
Sweet potatoes or yams (2)
Carrots (2)
Water (2 cups, or more as desired)
(optional) apple

Here is how you make Root Stew (low fat):

Make 6 full servings, if used as main course. 1. peel and clean squash. Dice into 1 inch cubes2. clean and cube sweet potato (I leave skin on for more vitamins, but you can remove them if you wish)3. peel and dice one large onion4. peel and dice 2 large carrots. 5. If using apple, peel and dice6. add all items to a large pot with tight fitting lid. 7. add water so that there is at least 1 inch of water. Add more if you wish, or add as needed during cooking. 8. cook in crock pot for 60 minutes, or simmer on stove until fork tender. 9. Season to taste with salt, pepper, tarragon, nutmeg, hot sauce, or anything you desireNumber of Servings: 6Recipe submitted by SparkPeople user TREEHUGGINMOM.

The nutritional information for Root Stew (low fat) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.7

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 28.0 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 9.7 g
• Protein: 3.0 g

The dietary needs meet for Root Stew (low fat) is Low Fat