The recipe Huumus from Garbanzo Flour

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Huumus from Garbanzo Flour recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Huumus from Garbanzo Flour!

Huumus from Garbanzo Flour

Huumus from Garbanzo Flour Recipe
Huumus from Garbanzo Flour

Found this recipe on Food.com by madscientist97 and reduced the amount of olive oil. Original recipe was 2 tbsp.Read more: http://www.food.com/recipe/chickpea-flour-besan-hummus-318052#ixzz1c6NLDDfE

How Long Does Huumus from Garbanzo Flour Recipe Take To Prepare?

Huumus from Garbanzo Flour takes 5 minutes to prepare.


How Long Does Huumus from Garbanzo Flour Recipe Take To Cook?

Huumus from Garbanzo Flour takes 10 minutes to cook.


How Many Servings Does Huumus from Garbanzo Flour Recipe Make?

Huumus from Garbanzo Flour makes 6 servings.


What Are The Ingredients For Huumus from Garbanzo Flour Recipe?

The ingredients for Huumus from Garbanzo Flour are:

2 1/2 cups water
3/4 cup chickpea flour (Garbanzo)
2 -3 garlic cloves, minced
1/4 teaspoon cumin, ground
1/4 teaspoon salt
1/4 c. lemon juice
1/4 cup tahini
2 tsp olive oil


How Do I Make Huumus from Garbanzo Flour?

Here is how you make Huumus from Garbanzo Flour:

Directions:1Pour 1/2 cup of water in 1 2 quart sauce pan.2Add all the ingredients except the garbanzo bean flour.3Whisk in the garbanzo bean flour to make a paste.4Whisk in slowly the remaining water.5Bring to a boil over medium heat, stirring occasionally.6Continue stirring and simmer for 3 minutes.7Remove from heat, cover and cool.8Use as a sandwich spread or as a dip.9Note: quantities of lemon juice, salt and garlic can be adjusted to preference.Serving Size: Makes 6 1/2 c (134 g) servingsNumber of Servings: 6Recipe submitted by SparkPeople user SWEETPOTATOKNEE.


What's The Nutritional Info For Huumus from Garbanzo Flour?

The nutritional information for Huumus from Garbanzo Flour is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.5 g

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