Appetizers / Soups / Salads

Garlic Mashed Cauliflower takes 15 minutes to prepare.

Garlic Mashed Cauliflower takes 10 minutes to cook.

Garlic Mashed Cauliflower makes 4 servings.

The ingredients for Garlic Mashed Cauliflower are:

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
1/4 cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
1/2 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper

Here is how you make Garlic Mashed Cauliflower:

1) Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.2) Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.3) Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KRSMARIE.

The nutritional information for Garlic Mashed Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 81.5

• Total Fat: 6.0 g
• Cholesterol: 8.0 mg
• Sodium: 442.7 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 1.9 g
• Protein: 4.3 g