Appetizers / Soups / Salads

Garlic Parmesan Flax Seed Crackers is for Snack.

Garlic Parmesan Flax Seed Crackers takes 10 minutes to prepare.

Garlic Parmesan Flax Seed Crackers takes 15 minutes to cook.

Garlic Parmesan Flax Seed Crackers makes 4 servings.

The ingredients for Garlic Parmesan Flax Seed Crackers are:

1 cup flax seed meal
1/3 cup parmesan cheese, grated
1 1/2 teaspoons garlic powder
1/2 teaspoon salt
1/2 cup water

Here is how you make Garlic Parmesan Flax Seed Crackers:

Pre-heat oven to 400.Put all ingredients in a bowl and stir until combined.Spray a cookie sheet with cooking spray or line a cookie sheet with parchment paper and spray with cooking spray.Spoon all of the mixture out of the bowl and onto the cookie sheet and cover with a piece of parchment paper. Using a tool with a straight edge, like a ruler or a rolling pin, evenly go over the parchment paper to flatten out the cracker mixture. Be sure to get it to spread out evenly You want the mixture to be about 1/8" thick, any thinner and it will burn easily. Also, make sure that the edges are not too thin or else they will burn. The whole thing should be of uniform thickness.Place in the preheated oven and bake until the center is no longer soft, about 15-18 minutes. However, if the edges start to burn, remove from oven. Let it cool completely. It will continue to crisp up as it cools.Once completely cooled, break up into cracker sized pieces.There are 35 grams fo fiber in this whole recipe!Number of Servings: 4Recipe submitted by SparkPeople user NORTHERNDIETER.

The nutritional information for Garlic Parmesan Flax Seed Crackers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.9

• Total Fat: 13.5 g
• Cholesterol: 11.9 mg
• Sodium: 570.9 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 8.1 g
• Protein: 12.4 g