Appetizers / Soups / Salads

Athena's Gazpacho w/ Croutons takes several minutes to prepare.

Athena's Gazpacho w/ Croutons takes several minutes to cook.

Athena's Gazpacho w/ Croutons makes 6 servings.

The ingredients for Athena's Gazpacho w/ Croutons are:

Tomatoes, 1 large whole, quartered
Cucumber (with peel), .5 cucumber, halved
Sweet peppers (bell), 1 medium, quartered
Onions, raw, .5 medium, quartered
Parsley, 2 sprigs
Garlic, minced 3 tsp
Cilantro, fresh chopped, 3 tbsp
Lemon Juice,4 tbsp
Tomato juice, 2 cup
Water, tap, 1 cup (8 fl oz)

Croutons (not included in nutritional information); I use 6 croutons for about 30 calories.

Here is how you make Athena's Gazpacho w/ Croutons:

Put in blender or food processor half the tomato, half the bell pepper, half the onion, half the cucumber, cilantro, lemon juice, garlic and parsley. Blend until liquid. Add remaining vegetables and pulse enough times so the soup is chunky-but the pieces are not too large. Transfer to a large bowl. Add the tomato juice and water, stir and chill. Garnish with your favorite low calorie croutons. Serving Size: Makes about 6 cupsNumber of Servings: 6Recipe submitted by SparkPeople user ATHENA635.

The nutritional information for Athena's Gazpacho w/ Croutons is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 37.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 223.9 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.5 g
• Protein: 1.5 g