Appetizers / Soups / Salads

Goulash is for Dinner.

Goulash takes 25 minutes to prepare.

Goulash takes 35 minutes to cook.

Goulash makes 6 servings.

The ingredients for Goulash are:

1 pound lean ground beef
1 (8oz) package fresh mushrooms,sliced
1 green bell pepper,cut into 1/2 inch pcs
1 red bell pepper cut into 1/2 inch pcs
1 cup frozen corn
1 zucchini, thickly sliced
1 small red onion
4 Tsp olive oil
1/2 tsp paprika
1/2 tps dried basil
1 tsp garlic salt
1/2 tsp white pepper
1 (14.5oz) can whole peeled tomatoes with liquid, chopped

Here is how you make Goulash:

Makes about 6 soup bowls1. Brown ground beef,remove,drain 2. Heat olive oil over Med/High Stir in all but tomatoes,corn,and beef.Cook for five minutes stirring.3. Lower heat to simmer add tomatoes,corn and beef simmer 20 minutes or till corn is warmed through4. Enjoy !Number of Servings: 6Recipe submitted by SparkPeople user THERK2014.

The nutritional information for Goulash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.7

• Total Fat: 8.1 g
• Cholesterol: 43.3 mg
• Sodium: 91.4 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 2.7 g
• Protein: 18.3 g