Appetizers / Soups / Salads

Karen's Guacamole is for Snack.

Karen's Guacamole takes 20 minutes to prepare.

Karen's Guacamole takes several minutes to cook.

Karen's Guacamole makes 20 servings.

The ingredients for Karen's Guacamole are:

4 large, ripe avocados
Juice from 1/2 a fresh lemon
3 T. tomato paste
2 cloves garlic, minced
3 spring onions, washed and finely chopped
1/2 t. coarse sea salt
fresh ground cracked black pepper, to taste

Here is how you make Karen's Guacamole:

Wash avocados, lemons, and onions thoroughly. Peel and pit avocados. Discard pits and mash the remaining fruit in a medium-sized bowl with a fork. Cut off the ends of the lemon and carefully cut in half. Now quarter and remove seeds. Squeeze the juice of two lemon quarters over mashed avocado. Let sit and clean 2 cloves of garlic. Send the cloves through a mincer and scrape off with the knife. Be sure to take the excess and mince it through, too to not waste any usable garlic. Put that in the avocado/lemon mixture. Add salt, pepper. Chop spring onions into fine slices and add to the mixture. Now, stir everything together making sure to incorporate the garlic, onions and lemon juice. Now, squeeze 3 T. of the tomato paste from the tube and carefully stir into the mixture until the red disappears into the green. Cover and refrigerate for at least 2 hours, but preferably overnight. Serve with salted chips or vegetables. Serving Size: Makes about 20- 1/4 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user KAREN_TAYLOR33.

The nutritional information for Karen's Guacamole is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 14.3

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 69.1 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.6 g
• Protein: 0.2 g

The dietary needs meet for Karen's Guacamole is Vegetarian