Appetizers / Soups / Salads

Crustless Mini Ham Quiche is for Breakfast.

Crustless Mini Ham Quiche takes 10 minutes to prepare.

Crustless Mini Ham Quiche takes 40 minutes to cook.

Crustless Mini Ham Quiche makes 12 servings.

The ingredients for Crustless Mini Ham Quiche are:

1/2 Yellow Onion, diced
3 Green Onions, diced
6 Mushrooms, chopped
1 teaspoon olive oil
1/4 lb. (about 4 slices) low fat Ham, diced
1/4 teaspoon dried Basil
1/4 teaspoon dried Oregano
Dash of Black Pepper
5 Eggs
1/3 cup Tomato, diced
1 cup Shredded Cheddar Cheese

Here is how you make Crustless Mini Ham Quiche:

Preheat oven to 350 F. Saute onions in olive oil till golden. Add mushrooms and saute 1 minute more. Add chopped ham and saute another minute more. Set aside to cool.Mix all ingredients together. Be sure veggies and ham mixture has cooled slightly before adding to egg mixture. Spoon into lightly greased muffin pan. Bake for 30-35 minutes or until centers are firm. Makes 12 servings..Number of Servings: 12Recipe submitted by SparkPeople user WENDYBEAR1.

The nutritional information for Crustless Mini Ham Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 91.7

• Total Fat: 6.1 g
• Cholesterol: 102.9 mg
• Sodium: 221.0 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.3 g
• Protein: 7.2 g

The dietary needs meet for Crustless Mini Ham Quiche is Low Carb