Appetizers / Soups / Salads

Farro, ham, and brussels sprouts is for Side Dish.

Farro, ham, and brussels sprouts takes 5 minutes to prepare.

Farro, ham, and brussels sprouts takes 45 minutes to cook.

Farro, ham, and brussels sprouts makes 4 servings.

The ingredients for Farro, ham, and brussels sprouts are:

1 cup uncooked faro
1 cup water
1 cup vegetable stock (Kitchen Basics)
1 cup chicken stock (Kitchen Basics)
4 ounces thickly sliced ham, diced
8 ounces Brussels sprouts (fresh), leaves separated
2 tablespoons fat (EVOO or unsalted butter or combination)

Here is how you make Farro, ham, and brussels sprouts:

Rinse farro in water and drain. Place farro in saucepan with 3 cups liquid (water or combination of water and stock). Bring to a boil then simmer for 35 to 40 minutes. Drain any remaining liquid.Meanwhile heat 1 to 2 tablespoons fat in skillet over medium heat. Add diced ham and cook until lightly browned. Add the Brussels sprouts leaves and cook 1 to 2 minutes longer.Mix ham and Brussels sprouts with drained farro. Serve warm or refrigerate and serve the next day either cold or at room temperature. A vinaigrette can be added the next day if desired.Serving Size: Makes 6 servings about 3/4 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user EILEENNP.

The nutritional information for Farro, ham, and brussels sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.7

• Total Fat: 10.0 g
• Cholesterol: 15.0 mg
• Sodium: 318.3 mg
• Total Carbs: 44.0 g
• Dietary Fiber: 6.0 g
• Protein: 14.7 g