Appetizers / Soups / Salads

low fat homemade cream of asparagus is for Soup.

low fat homemade cream of asparagus takes 10 minutes to prepare.

low fat homemade cream of asparagus takes 30 minutes to cook.

low fat homemade cream of asparagus makes 2 servings.

The ingredients for low fat homemade cream of asparagus are:

8 oz fresh asparagus
1 cup milk
1.5 cup fat free chicken broth
1 tsp olive oil
2 tbs onions or shallots, diced fine
2 tbs flour
desired seasonings (salt, pepper, tarragon, etc.)

Here is how you make low fat homemade cream of asparagus:

this makes two 1.5 cup servingsChop asparagus into 1 inch pieces.bring broth to a boil, add asparagus, cover and simmer for 2-5 minutes.drain, reserve liquid.puree asparagus and milk in a blender.heat olive oil, add onions if desired, lightly cook.add flour and any desired spices, stir well.add reserved liquid, bring to a boil and let thicken slightly. add asparagus puree and heat through. serve hot! Number of Servings: 2Recipe submitted by SparkPeople user LOVINGLIFE24/7.

The nutritional information for low fat homemade cream of asparagus is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 98.3

• Total Fat: 2.7 g
• Cholesterol: 2.5 mg
• Sodium: 432.3 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 0.5 g
• Protein: 5.8 g