The recipe low fat homemade red pepper hummus

Made From Scratch Recipes

low fat homemade red pepper hummus recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like low fat homemade red pepper hummus!

low fat homemade red pepper hummus

low fat homemade red pepper hummus Recipe
low fat homemade red pepper hummus

this turned out really good! used NO oil. I've also found you need to be picky which kind of garbanzo beans you use. Look at the labels carefully.

What Course Is low fat homemade red pepper hummus?

low fat homemade red pepper hummus is for Snack.


How Long Does low fat homemade red pepper hummus Recipe Take To Prepare?

low fat homemade red pepper hummus takes 10 minutes to prepare.


How Long Does low fat homemade red pepper hummus Recipe Take To Cook?

low fat homemade red pepper hummus takes 5 minutes to cook.


How Many Servings Does low fat homemade red pepper hummus Recipe Make?

low fat homemade red pepper hummus makes 10 servings.


What Are The Ingredients For low fat homemade red pepper hummus Recipe?

The ingredients for low fat homemade red pepper hummus are:

S & H garbanzo beans, 1 can
Fire Roasted Red Peppers, 0.75 cup
minced Garlic, 4 tsp


How Do I Make low fat homemade red pepper hummus?

Here is how you make low fat homemade red pepper hummus:

place all ingredients in the blender (vita mix) and blend till smooth. It took a little work getting the beans all ground, but it was great. Tastes great with cracker bread.Number of Servings: 10Recipe submitted by SparkPeople user SPAZWRITER.


What's The Nutritional Info For low fat homemade red pepper hummus?

The nutritional information for low fat homemade red pepper hummus is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 29.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.7 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.0 g

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