Appetizers / Soups / Salads

Laurie's Homemade Tabouleh takes 30 minutes to prepare.

Laurie's Homemade Tabouleh takes several minutes to cook.

Laurie's Homemade Tabouleh makes 8 servings.

The ingredients for Laurie's Homemade Tabouleh are:

3/4 C. bulgar wheat
4 roma tomatoes, chopped
4 Tb. finely minced onion
1 C. finely chopped parsley
3 Tb. lemon juice
2 Tb. extra-virgin olive oil
2 Tb. fresh mint, minced

Here is how you make Laurie's Homemade Tabouleh:

Soak the bulgar in 4 cups of water for 45 minutes. Cut the tomatoes in half and squeeze out the seeds. Core and cut into 1/4" dice. Place in a bowl and allow to sit for 45 min. while the bulgar is soaking. Mince the onion, parsley, and mint in the meantime. Line a colander with a clean dish towel and drain the bulgar, squeeze the excess liquid out. Drain the tomatoes. mixx all indgredients in a medium sized bowl. Serving Size: makes 8 1/2 Cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LAURIEL555.

The nutritional information for Laurie's Homemade Tabouleh is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 85.2

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 12.0 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 3.7 g
• Protein: 2.2 g

The dietary needs meet for Laurie's Homemade Tabouleh is Vegan