Appetizers / Soups / Salads

Honey Barbeque Boneless Wings takes several minutes to prepare.

Honey Barbeque Boneless Wings takes several minutes to cook.

Honey Barbeque Boneless Wings makes 32 servings.

The ingredients for Honey Barbeque Boneless Wings are:

2 lb boneless, skinless chicken breasts
seasoned salt
garlic salt
pepper
2 tablespoons Worcestershire Sauce
1/2 bottle bbq
1/2 cup honey
1/4 cup vegetable oil
1/4 cup flour

Here is how you make Honey Barbeque Boneless Wings:

Slice chicken into 1/2 inch strips (approxiametly 1 oz each). Place the chicken in a in large bowl and coat with Worcestershire.Sprinkle with seasoned salt, garlic salt and pepper. Put oil into frying pan and heat to med/high to fry chicken.In a bowl, coat pieces of chicken with flour. Fry chicken in a skillet with oil on medium/high heat until golden brown.Mix BBQ sauce and honey in a small bowl.Place chicken on a cookie sheet or oven pan. Brush or drizzle BBQ mix over chicken and bake at 400F for 10 min.Remove chicken - baste again with BBQ mix and return to oven and bake for an additional 10 minutes.Substitutions can be used for most ingredients. The important part is to fry, then bake with the BBQ sauce.Number of Servings: 32Recipe submitted by SparkPeople user EZRA1982.

The nutritional information for Honey Barbeque Boneless Wings is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 60.1

• Total Fat: 2.1 g
• Cholesterol: 16.4 mg
• Sodium: 50.6 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.1 g
• Protein: 6.8 g