The recipe Jalape?o Artichoke Hummus

Made From Scratch Recipes

Jalape?o Artichoke Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Jalape?o Artichoke Hummus!

Jalape?o Artichoke Hummus

Jalape?o Artichoke Hummus Recipe
Jalape?o Artichoke Hummus

What Course Is Jalape?o Artichoke Hummus?

Jalape?o Artichoke Hummus is for Snack.


How Long Does Jalape?o Artichoke Hummus Recipe Take To Prepare?

Jalape?o Artichoke Hummus takes several minutes to prepare.


How Long Does Jalape?o Artichoke Hummus Recipe Take To Cook?

Jalape?o Artichoke Hummus takes several minutes to cook.


How Many Servings Does Jalape?o Artichoke Hummus Recipe Make?

Jalape?o Artichoke Hummus makes 8 servings.


What Are The Ingredients For Jalape?o Artichoke Hummus Recipe?

The ingredients for Jalape?o Artichoke Hummus are:

1 can rinsed organic garbanzo beans, water from can reserved
.25 c roasted garlic
2 T tahini
1 t paprika
.25 t salt (or to taste)
2 c artichokes in oil, pan sauteed for 5 minutes
1 jalape?o, diced
1.5 T fresh lemon juice


How Do I Make Jalape?o Artichoke Hummus?

Here is how you make Jalape?o Artichoke Hummus:

Drain water from can of garbanzo beans into a container for reserving. Then rinse the beans in a colander before placing in food processor. Saute the artichokes for about five minutes, just enough to brown them a little. Add artichokes and all other ingredients and blend until smooth and creamy.Serving Size: Makes about 2 cups or eight 1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LADYHOPPER.


What's The Nutritional Info For Jalape?o Artichoke Hummus?

The nutritional information for Jalape?o Artichoke Hummus is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.0 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.5 g

What Dietary Needs Does Jalape?o Artichoke Hummus Meet?

The dietary needs meet for Jalape?o Artichoke Hummus is Vegan


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