The recipe Garbanzo Flour Olive Hummus

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Garbanzo Flour Olive Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Garbanzo Flour Olive Hummus!

Garbanzo Flour Olive Hummus

Garbanzo Flour Olive Hummus Recipe
Garbanzo Flour Olive Hummus

I used Bob's Red Mill Garbanzo Bean Flour. A more traditional hummus recipe is available on the bag and online. I prefer mine without tahini. The olives give it plenty of flavor :)

How Long Does Garbanzo Flour Olive Hummus Recipe Take To Prepare?

Garbanzo Flour Olive Hummus takes several minutes to prepare.


How Long Does Garbanzo Flour Olive Hummus Recipe Take To Cook?

Garbanzo Flour Olive Hummus takes several minutes to cook.


How Many Servings Does Garbanzo Flour Olive Hummus Recipe Make?

Garbanzo Flour Olive Hummus makes 6 servings.


What Are The Ingredients For Garbanzo Flour Olive Hummus Recipe?

The ingredients for Garbanzo Flour Olive Hummus are:

1 C beef broth
1/8 C Olive Oil
1/8 C green olive juice and/or water (just so you have about 1-1/4 C liquid total)

1/2 C Garbanzo Bean Flour

15 green olives with pimentos, chopped
15 canned black olives, chopped


How Do I Make Garbanzo Flour Olive Hummus?

Here is how you make Garbanzo Flour Olive Hummus:

Blend the liquids well. Microwave till hot but not boiling. Whisk in the bean flour to eliminate chunks. Stir in the chopped olives and chill before serving. Makes six 1/4 cup servings. I love it with Falafel chips, but you can use as a general purpose, nutritious dip.Number of Servings: 6Recipe submitted by SparkPeople user BFLYLADY5.


What's The Nutritional Info For Garbanzo Flour Olive Hummus?

The nutritional information for Garbanzo Flour Olive Hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 92.5
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.3 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.1 g

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