Appetizers / Soups / Salads

Pita Quesadillas with Cilantro Hummus takes 15 minutes to prepare.

Pita Quesadillas with Cilantro Hummus takes 10 minutes to cook.

Pita Quesadillas with Cilantro Hummus makes 8 servings.

The ingredients for Pita Quesadillas with Cilantro Hummus are:

HUMMUS
1/2 cup cilantro leaves
2 cloves garlic, peeled
1 15-oz can chickpeas, rinsed and drained (or 1 1/2 cups cooked chickpeas)
2 Tbs lime juice
2 Tbs olive oil
1/4 cup water

QUESADILLAS
4 7-inch whole wheat pitas, split crosswise
4 jarred roasted red bell peppers, drained and sliced into strips
1 1/2 cups baby spinach leaves

Here is how you make Pita Quesadillas with Cilantro Hummus:

1. Preheat oven to 350 degrees F. To make HUMMUS: Process cilantro and garlic in food processor until chopped. Add chickpeas, lime juice, olive oil and water; puree 3 minutes, until creamy.2. To make QUESADILLAS: Place 4 pita halves on baking sheet. spread each with 1/2 cup Hummus. top with peppers, spinach and remaining pita halves. Bake 10 minutes, until crisp. Cut into triangles and serve.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user HABSGIRLLV.

The nutritional information for Pita Quesadillas with Cilantro Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 166.1

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 332.3 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 4.8 g
• Protein: 5.9 g

The dietary needs meet for Pita Quesadillas with Cilantro Hummus is Vegetarian