Appetizers / Soups / Salads

Basic Hummus With My Tahini Low Sodium takes several minutes to prepare.

Basic Hummus With My Tahini Low Sodium takes several minutes to cook.

Basic Hummus With My Tahini Low Sodium makes 8 servings.

The ingredients for Basic Hummus With My Tahini Low Sodium are:

Chickpeas (garbanzo beans) dry not canned~ cook according to package directions measure out 1 1/2 cups cooked beans
Tahini No Added Sodium, 2 Tbs.
Lemons, 1 fruit without seeds
Garlic, 3 cloves (remove)
Cumin seed, 1 tsp (remove)
Paprika, 1 tsp (remove)
Yogurt, plain, nonfat, .25 cup
Olive Oil, 2 tbsp

Here is how you make Basic Hummus With My Tahini Low Sodium:

Cook Chickpeas according to package directions. Blend Chickpeas, tahini, juice from one lemon, crushed garlic, and cumin until smooth. Add in Yogurt until you have achieved desired consistency according to your taste. Add one tablespoon olive oil and continue to blend until smooth. Create hummus plate by spreading humus onto plate in a bowl shape. Sprinkle with paprika, and pine nuts (not in calculations). Drizzle remaining olive oil over the top. Serve with pita chips. Number of Servings: 8Recipe submitted by SparkPeople user GIRLIE_.

The nutritional information for Basic Hummus With My Tahini Low Sodium is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 112.3

• Total Fat: 7.2 g
• Cholesterol: 0.2 mg
• Sodium: 16.8 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 6.4 g
• Protein: 4.4 g