Appetizers / Soups / Salads

Kale Bisque is for Soup.

Kale Bisque takes 15 minutes to prepare.

Kale Bisque takes 30 minutes to cook.

Kale Bisque makes 10 servings.

The ingredients for Kale Bisque are:

8 cloves garlic, sliced thin
3 cups sliced onion
2 tbsp olive oil
4 cups chicken broth
4 cups kale, chopped
1/2 cup unsweetened almond milk
salt & pepper to taste

Here is how you make Kale Bisque:

Saute onions and garlic in olive oil over medium heat until the they are soft and golden brown. Add chicken broth and kale and cook covered over low heat for 15 minutes. Puree in blender until smooth as desired. Add almond milk and salt and pepper to taste.Serving Size: Makes 8, 1.5 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user ANGIEMUZIK.

The nutritional information for Kale Bisque is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 57.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 239.0 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.1 g
• Protein: 2.4 g

The dietary needs meet for Kale Bisque is Low Fat