Appetizers / Soups / Salads

Rico's Kale and Chorizo 1/4/2017 is for Lunch.

Rico's Kale and Chorizo 1/4/2017 takes 20 minutes to prepare.

Rico's Kale and Chorizo 1/4/2017 takes 37 minutes to cook.

Rico's Kale and Chorizo 1/4/2017 makes 16 servings.

The ingredients for Rico's Kale and Chorizo 1/4/2017 are:

284 gram(s) Trader Joe's Soy chorizo (by MESMERISM2728)
2 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
4 cup brooth, chicken, Chef's Cupboard stock, 1 cup (by LEATHERB)
1 cup, chopped Onions, raw
4 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 tbsp Extra Virgin Olive Oil
212.5 grams Kale
1 tbsp Parmesan & Ramano grated cheese - reggano(aldi bands)
8 serving Kraft Seasoned Grated Parmesan Cheese Sundried Tomato & Basil 2tsp (6g) (by BLEWPAINT101)

Here is how you make Rico's Kale and Chorizo 1/4/2017:

Brown Chorizo, garlic, and onions in olive oil. Add potatoes and simmer for 25 minutes. Then add Kale and simmer for 7 minutes. And then add parmesan and simmer for 5 minutes.Serving Size: 1 cupNumber of Servings: 16Recipe submitted by SparkPeople user DIAZE1966.

The nutritional information for Rico's Kale and Chorizo 1/4/2017 is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 106.6

• Total Fat: 4.3 g
• Cholesterol: 2.8 mg
• Sodium: 419.0 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.7 g
• Protein: 5.8 g