The recipe Massaged Kale
Massaged Kale recipe is a meal that takes several minutes to make. If you enjoy for , you will like Massaged Kale!
Massaged Kale
- What Course Is Massaged Kale?
- How Long Does Massaged Kale Recipe Take To Prepare?
- How Long Does Massaged Kale Recipe Take To Cook?
- How Many Servings Does Massaged Kale Recipe Make?
- What Are The Ingredients For Massaged Kale Recipe?
- How Do I Make Massaged Kale?
- What's The Nutritional Info For Massaged Kale?
- What Type Of Cuisine Is Massaged Kale?
- What Dietary Needs Does Massaged Kale Meet?
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Adapted from Eating Well (http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_techniques/a_new_cooking_technique_for_bitter_greens?page=2) How Long Does Massaged Kale Recipe Take To Prepare?Massaged Kale takes 10 minutes to prepare. How Long Does Massaged Kale Recipe Take To Cook?Massaged Kale takes several minutes to cook. How Many Servings Does Massaged Kale Recipe Make?Massaged Kale makes 3 servings. What Are The Ingredients For Massaged Kale Recipe?The ingredients for Massaged Kale are: ~ 2 cups of chopped kale~ juice of 1/2 a lemon ~ 1/4 cup parmesan ~ 3 tbsp olive oil ~ 2 tsp tamari How Do I Make Massaged Kale?Here is how you make Massaged Kale: Tear kale into bite sized pieces. Add other ingredients. Massage together with clean hands until greens are darker & glossy. Volume should be roughly half of what you began with.Serving Size: 3-4 servings (nutrition on 3 servings)Number of Servings: 3Recipe submitted by SparkPeople user DMBEIRNES.What's The Nutritional Info For Massaged Kale?The nutritional information for Massaged Kale is:
What Dietary Needs Does Massaged Kale Meet?The dietary needs meet for Massaged Kale is Vegetarian |
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