Appetizers / Soups / Salads

Lemony Lentils with Kale is for Soup.

Lemony Lentils with Kale takes 15 minutes to prepare.

Lemony Lentils with Kale takes 50 minutes to cook.

Lemony Lentils with Kale makes 4 servings.

The ingredients for Lemony Lentils with Kale are:

2 T olive oil
1 onion, diced
1 carrot, diced
4 cloves garlic, minced
4 thyme sprigs
ground black pepper to taste
1/2 t. crushed red pepper flakes
1/2 lb. green lentils
1 (14.5 oz) can dices tomatoes, no sodium, diced
3 c chicken broth, fat free, no sodium or water
1 bunch dinosaur kale, stems removed, chopped
1 lemon, zested and juiced

Here is how you make Lemony Lentils with Kale:

Heat olive oil, med heat, stir in onion carrot & garlic about 4 min., add thyme black and red pepper & cook 1 min.Stir in lentils, tomatoes and their juice, stock or water into onion mixture, cover and simmer approx. 40 min., add kale, lemon zest and lemon juice; cook until kale is wilted about t min.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GARFIELD120.

The nutritional information for Lemony Lentils with Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.6

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 144.3 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 15.8 g
• Protein: 14.8 g

The dietary needs meet for Lemony Lentils with Kale is Low Fat