Appetizers / Soups / Salads

Wakame-kale slaw (from Ani Phyo) Frank's takes several minutes to prepare.

Wakame-kale slaw (from Ani Phyo) Frank's takes several minutes to cook.

Wakame-kale slaw (from Ani Phyo) Frank's makes 12 servings.

The ingredients for Wakame-kale slaw (from Ani Phyo) Frank's are:

Slaw

? head of green kale, stem/ribs removed; chop or thinly sliced
? head of red cabbage, cored, thinly sliced
2 scallions chopped
? cup dry wakame
? cup hemp nuts (optional)

Dressing

? cup brazil nuts (~23 nuts)
2 cloves garlic
1 Tbls grated ginger
1 Tsp sea salt
? cup hemp oil
2 Tbls lime juice?about 1 lime
? cup water

Here is how you make Wakame-kale slaw (from Ani Phyo) Frank's:

After preparing the slaw part, toss all into a bowl. Toss all of the dressing ingredients into high-speed blender, or food processor, and process until smooth. Then scoop into bowl with the slaw. Mix well. Sprinkle top with hemp nuts, serve.-------------------------------------------------------------------------Slaw tossed with dressing lasts one day in fridge. If untossed, slaw mix will last 2 days in fridge; dressing will last 4 days in fridge. Number of Servings: 12Recipe submitted by SparkPeople user AMAZINGANN.

The nutritional information for Wakame-kale slaw (from Ani Phyo) Frank's is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 178.0

• Total Fat: 16.3 g
• Cholesterol: 0.0 mg
• Sodium: 32.9 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 3.5 g
• Protein: 5.2 g