Appetizers / Soups / Salads

Lentil Zouped up takes 30 minutes to prepare.

Lentil Zouped up takes 20 minutes to cook.

Lentil Zouped up makes 9 servings.

The ingredients for Lentil Zouped up are:

1 cup Turnip - peeled and chopped
1/2 cup Carrots chopped
1/2 cup onion diced
2 sliced jalepeno peppers
1 med potato - peeled and diced
4 cloves garlic - peeled and diced
1/2 cup cauliflower diced
1 cup white rice (leftover)
1 can Progresso Lentil soup
2 tbsp olive oil
1 tbsp butter
1 box (quart) chicken broth - fat free

Here is how you make Lentil Zouped up:

dice all veggie to bite sizefinely dice onion and garlic.Saute all veggie in olive oil to soften, add butter for final few minutes of sauteing.add chicken broth, heat to finish cooking potato.add can of soup. finish heating and serveServing Size: makes 9 1-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user FARSIDEJULIE.

The nutritional information for Lentil Zouped up is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 144.7

• Total Fat: 5.1 g
• Cholesterol: 5.7 mg
• Sodium: 585.9 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 2.7 g
• Protein: 4.4 g