Appetizers / Soups / Salads

Lentil Puree is for Soup.

Lentil Puree takes 10 minutes to prepare.

Lentil Puree takes 40 minutes to cook.

Lentil Puree makes 8 servings.

The ingredients for Lentil Puree are:

8 Cups Chicken Broth
2 Large Onions, chopped
1 Small Dried Red Pepper
1 Cup Red Lentils, rinsed
1 TBSP Sea Salt
1 TSP Cumin
1 TSP Ground Coriander
1 TSP Black Pepper
1/2 TSP Saffron
2 TBSP Brown Basmati Rice

8 TBSP Lemon Juice
1 TBSP Parsley

Here is how you make Lentil Puree:

Makes roughly 8-1 1/4-cup servings. Pairs beautifully with my Lamb Khouzi recipe!Mix all ingredients except the lemon juice and parsley in a large pot. Boil for 40 minutes, then puree and return to pot. To prepare each serving, pour roughly 1 1/4 cup of soup into a bowl and drizzle in 1 TBSP of lemon juice into each bowl.Garnish with Parsley.Number of Servings: 8Recipe submitted by SparkPeople user CRYSTALDISNEY.

The nutritional information for Lentil Puree is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 70.8

• Total Fat: 0.8 g
• Cholesterol: 4.6 mg
• Sodium: 1,677.8 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.8 g
• Protein: 3.9 g