Appetizers / Soups / Salads

Low-carb Potage takes 10 minutes to prepare.

Low-carb Potage takes 25 minutes to cook.

Low-carb Potage makes 8 servings.

The ingredients for Low-carb Potage are:

2 tbsp smart balance spread
5 cups cubed peeled butternut squash (~1.5 lbs)
2 cups chopped (1/2 in) cauliflower
1 tsp kosher salt
1/2 tsp black pepper
2 cups sliced leek (about 2)
4 cups fat-free chicken broth
1 cup fat-free half & half

Here is how you make Low-carb Potage:

Melt butter in a large dutch oven over medium-high heat. Add squash, potato, salt, and pepper to pan; saute 3 minutes. Add leek; saute 1 minute. Stir in broth; bring to a boil. Reduce heat, and simmer 20 minutes or until cauliflower is tender, stirring occasionally. Place half of potage mixture in a blender. Remove center pice of blender lid (so steam can escape) and put lid on blender. Cover the hole with dishtowel to avoid spatters. Blend until smooth, then pour into a bowl. Repeat with the rest of the potage. Stir in half & half. Serve immediately. Serves eight.Number of Servings: 8Recipe submitted by SparkPeople user JENNA3.

The nutritional information for Low-carb Potage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 112.5

• Total Fat: 3.1 g
• Cholesterol: 1.5 mg
• Sodium: 921.3 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 1.3 g
• Protein: 3.2 g

Low-carb Potage is French cuisine.

The dietary needs meet for Low-carb Potage is Low Carb