Appetizers / Soups / Salads

power punch for lunch is for Salad.

power punch for lunch takes 20 minutes to prepare.

power punch for lunch takes several minutes to cook.

power punch for lunch makes 1 servings.

The ingredients for power punch for lunch are:

- 1/2 a left over chicken breast, (or cook a fresh one, skin and bone removed.)
- red, green, orange and yellow peppers in season.
- Baby Romaine lettuce or 1 leaf of Romain lettuce
- 6 Cherrie tomatos
- 1 Fresh mushroom
- 2 medium baby carrots
- 1 green onion
- 1 floweret of cauliflower
- 1 tablespoon of light ceasar, or ranch
- 1 tbsp of extra light olive oil

Here is how you make power punch for lunch:

in a big salad bowl, chop all peppers, mushrooms, carrots, green onion, and cauliflower into bit size pieces.crumble chicken and add to salad, always wash hands after that step.chop romaine with scissors over the bowl.cut cherry tomatos in half.squeeze out the seeds into salad.in a small bowl mix salad dressing with oil and pour over salad. mix all together and enjoy with ice glass of water.Just need to increase ingredients for a bigger salad for a side dish or main mealNumber of Servings: 1Recipe submitted by SparkPeople user KEIARASGRANDMA.

The nutritional information for power punch for lunch is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 380.0

• Total Fat: 19.8 g
• Cholesterol: 72.6 mg
• Sodium: 255.0 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 5.2 g
• Protein: 31.4 g