Appetizers / Soups / Salads

Calamari Mediterranean is for Snack.

Calamari Mediterranean takes several minutes to prepare.

Calamari Mediterranean takes several minutes to cook.

Calamari Mediterranean makes 6 servings.

The ingredients for Calamari Mediterranean are:

• 1 pound squid, bodies and tentacles, cleaned and rinsed
• 3 tablespoons olive oil
• 2 cloves garlic, peeled and halved
• 1 tablespoon lemon juice
• 1/2 cup feta cheese, diced
• 1/2 cup Kalamata olives
• 1 teaspoon chopped fresh oregano
• 1 large tomato, seeded and diced

Here is how you make Calamari Mediterranean:

1. Cut squid bodies in half lengthwise. Score in criss-cross pattern then cut in 1 inch (2.5 cm) slices. Cut tentacles into smaller pieces. 2. Heat oil in fry pan, add garlic and sauté until brown. Remove garlic, add squid and cook quickly until opaque and curled, 1-2 minutes. 3. Remove with slotted spoon and place in bowl. Add all other ingredients to squid, toss, seasons if necessary and serve at room temperature. Number of Servings: 6Recipe submitted by SparkPeople user GOODDEED.

The nutritional information for Calamari Mediterranean is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.2

• Total Fat: 15.1 g
• Cholesterol: 99.2 mg
• Sodium: 500.2 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 0.5 g
• Protein: 8.0 g