Appetizers / Soups / Salads

Thug Kitchen "Warm the F*** Up Minestrone takes several minutes to prepare.

Thug Kitchen "Warm the F*** Up Minestrone takes several minutes to cook.

Thug Kitchen "Warm the F*** Up Minestrone makes 1 servings.

The ingredients for Thug Kitchen "Warm the F*** Up Minestrone are:

.66 tbsp Extra Virgin Olive Oil
1 medium (2-1/2" dia) Onions, raw
3 medium Carrots, raw
3 stalk, medium (7-1/2" - 8" lon Celery, raw
1 serving Potato, Yukon Gold - 1 potato, 5.2 oz (by PIPPAGREY)
.66 tbsp Rosemary
3 clove Garlic
1 tbsp, crumbled Bay Leaf
1.5 cup 365 Organic Diced Tomatoes
2 oz Black Beluga Lentils (Trader Joe's) (by STACEYJJ)
7 serving Pacific Natural Foods Organic Vegetable Broth, 1 cup
.25 tsp Salt
2 serving Rice Pasta - Tinkyada Brown Rice Pasta (2oz/56g dry) cooked
6 cup Lacinato Kale, Dino Kale
.66 tbsp Balsamic Vinegar
1 lemon yields Lemon Juice
.33 cup Parsley
4 tbsp Basil

Here is how you make Thug Kitchen "Warm the F*** Up Minestrone:

Onion carrots celery in oil 5 min. add potato rosemary garlic and bay leaf cook 1 min, add tomatoes and lentils and still. Add broth and simmer till all veggies are tender 15-20 min. Add pasta and kale and salt simmer till kale is soft. fold in balsamic, lemon juice, basil, and parsley. Cook another couple min. Remove bay leaf and serveServing Size: 6 2 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user ALOHAKELI.

The nutritional information for Thug Kitchen "Warm the F*** Up Minestrone is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,272.7

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 5,412.6 mg
• Total Carbs: 245.9 g
• Dietary Fiber: 42.7 g
• Protein: 40.8 g