Appetizers / Soups / Salads

Breakfast Sausage Egg Muffins is for Breakfast.

Breakfast Sausage Egg Muffins takes 20 minutes to prepare.

Breakfast Sausage Egg Muffins takes 30 minutes to cook.

Breakfast Sausage Egg Muffins makes 12 servings.

The ingredients for Breakfast Sausage Egg Muffins are:

5 oz cooked and crumbled Jennie-O Turkey breakfst sausage.
1 cup Fat Free Cheddar Cheese, shredded
12 tbsp chopped green pepper
1/2 cup chopped onion
12 large eggs
1 tbsp dill weed, dried
1 tbsp parsley, dried
1/2 tsp salt
1/4 tsp pepper
Nonstick cooking spray

Here is how you make Breakfast Sausage Egg Muffins:

line 12 cup muffin tin with double layer of paper cupcake liner. Spray with nonstick spray. Heat oven to 375.Spoon scant tbsp of sausage crumbles into bottom of each muffin cup. Add 1 tbsp chopped green pepper, 1/2 tablespoon onion, 1 tbsp cheese.In a large mixing measuring cup with a spout, crack open eggs. Whisk together with dill and parsley, and salt and pepper. Pour carefully into muffin cups and fill to top.Bake in oven for 25 to 35 minutes until risen and slightly browned on top.Serving Size: 1 muffinNumber of Servings: 12Recipe submitted by SparkPeople user THEPINKMARTINI.

The nutritional information for Breakfast Sausage Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 112.9

• Total Fat: 6.1 g
• Cholesterol: 198.5 mg
• Sodium: 260.2 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.3 g
• Protein: 11.7 g

The dietary needs meet for Breakfast Sausage Egg Muffins is Low Carb