Appetizers / Soups / Salads

SOUTHERN SAUSAGE MUFFINS takes several minutes to prepare.

SOUTHERN SAUSAGE MUFFINS takes several minutes to cook.

SOUTHERN SAUSAGE MUFFINS makes 12 servings.

The ingredients for SOUTHERN SAUSAGE MUFFINS are:

1/2 lb. mild turkey sausage
1/3 c. green onions, finely chopped
1 1/2 c. Bisquick baking mix (heart healthy)
1 1/2 tsp. packed brown sugar
1/2 tsp. dry mustard
1/4 tsp. ground red pepper (cayenne)
2/3 c. milk (nonfat)
1/2 c. finely grated Cheddar cheese (2 oz.) (lowfat)

Here is how you make SOUTHERN SAUSAGE MUFFINS:

Heat oven to 400 degrees (375 degrees for dark nonstick pan). Grease bottoms only of 12 medium muffin cups, 2 1/2 x 1 1/4 inches. Cook and stir sausage and onions in 10 inch skillet until brown, crumbling sausage into small bits; drain on paper towels.Mix baking mix, brown sugar, dry mustard, and red pepper in medium bowl. Stir in sausage mixture, milk, and cheese just until blended. Batter will be thick. Fill muffin cups about 2/3 full, spreading batter to edges of cups. Bake 20 to 25 minutes or until golden brown. Cool slightly; remove from pan. Serve warm. 1 dozen muffins.High altitude directions (3500 to 6500 feet) : Heat oven to 425 degrees. Bake about 20 minutes.Number of Servings: 12Recipe submitted by SparkPeople user SUSAN2055.

The nutritional information for SOUTHERN SAUSAGE MUFFINS is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 100.2

• Total Fat: 3.0 g
• Cholesterol: 12.9 mg
• Sodium: 345.1 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 0.1 g
• Protein: 5.5 g