Appetizers / Soups / Salads

Ham and Mushroom Mini Frittatas takes 15 minutes to prepare.

Ham and Mushroom Mini Frittatas takes 35 minutes to cook.

Ham and Mushroom Mini Frittatas makes 12 servings.

The ingredients for Ham and Mushroom Mini Frittatas are:

8 oz Mushrooms, fresh, chopped
1/4 cup Red Onion, minced
2 tbsp Olive Oil
6 oz Ham, extra lean, finely chopped (I used 1 Leidy's Nature's Tradition ham steak)
3.5 oz Cheddar or Swiss Cheese, chopped or grated
1/4 cup Heavy Whipping Cream
6 large Eggs
1 tsp Mrs Dash (or Trader Joe's 21 Seasoning Salute) seasoning blend
1/4 tsp Salt

Here is how you make Ham and Mushroom Mini Frittatas:

Grease cups of a 12-cup muffin tin very well or line with silicone liners (much better). Preheat oven to 350F. Saute mushrooms and onion in olive oil until well browned. Set aside to cool while chopping ham and cheese.Divide ham, cooled mushrooms, and cheese evenly between muffin cups.Whisk together eggs, cream, Mrs Dash, and salt. Pour into muffin cups. Tap pan on counter to get egg to settle into crevices.Bake at 350F for 35-40 minutes until nicely browned. Serve hot or at room temperature; cool completely before refrigerating in airtight container for up to 5 days.Serving Size: 12 mini frittatasNumber of Servings: 12Recipe submitted by SparkPeople user MIZZEM.

The nutritional information for Ham and Mushroom Mini Frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 130.2

• Total Fat: 10.0 g
• Cholesterol: 115.2 mg
• Sodium: 340.4 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.3 g
• Protein: 8.7 g

The dietary needs meet for Ham and Mushroom Mini Frittatas is Low Carb