Appetizers / Soups / Salads

Mushroom and Ricotta Warm Quinoa takes several minutes to prepare.

Mushroom and Ricotta Warm Quinoa takes several minutes to cook.

Mushroom and Ricotta Warm Quinoa makes 5 servings.

The ingredients for Mushroom and Ricotta Warm Quinoa are:

?1 cup cooked quinoa
?100g mushrooms, sliced
?200g asparagus, cut into 1″ pieces or 150 g cabbage
?2 green onions, sliced
?25g sundried tomatoes, chopped
?25g ricotta, crumbled
?1 tsp pumpkin seeds
?? tsp salt
?? tsp freshly cracked black pepper

Here is how you make Mushroom and Ricotta Warm Quinoa:

1.Preheat a skillet coated with cooking spray over high heat. Cook your mushrooms until they are nice and golden on each side, about 2-3 minutes per side.2.Add asparagus, salt and pepper and continue cooking for a minute or two, then throw in green onions and sundried tomatoes. Give this another minute or two, depending on how tender you like your asparagus.3.Combine cooked quinoa and stir delicately until heated through.Serving Size:?4 1/4 cup serves

The nutritional information for Mushroom and Ricotta Warm Quinoa is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 88.0

• Total Fat: 2.7 g
• Cholesterol: 1.5 mg
• Sodium: 119.5 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.4 g
• Protein: 4.3 g