Appetizers / Soups / Salads

Quinoa mushroom stuffing takes several minutes to prepare.

Quinoa mushroom stuffing takes several minutes to cook.

Quinoa mushroom stuffing makes 7 servings.

The ingredients for Quinoa mushroom stuffing are:

1 cup uncooked quinoa, rinsed well
1 1/2 cups low sodium chicken broth (vegetarians use veggie broth)
1 tbsp olive oil
1 small onion, diced
3/4 cup fennel, diced
1/2 cup celery, diced
1/2 cup carrots, diced
8 oz sliced fresh mushrooms
salt and fresh cracked pepper to taste

Here is how you make Quinoa mushroom stuffing:

Cook rinsed quinoa in broth according to package directions.While the quinoa is cooking, in a large heavy saut? pan add olive oil to the pan, then the onion, saut? one minute. Add the fennel, celery, and carrots, salt and pepper to taste; cook about 12-15 minutes over medium heat, until vegetables are soft.Add the mushrooms to the pan, more salt and pepper if needed and cook, stirring 5 minutes, then cook covered for 2 minutes, or until the mushrooms have released their juice and are cooked through. Add the cooked quinoa to the pan and mix well. Serving Size:?makes 7 3/4 cup servings or 5 1/4 cups

The nutritional information for Quinoa mushroom stuffing is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 105.6

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 8.5 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.8 g
• Protein: 3.4 g