Appetizers / Soups / Salads

Low calorie Omelet is for Dinner.

Low calorie Omelet takes 45 minutes to prepare.

Low calorie Omelet takes 45 minutes to cook.

Low calorie Omelet makes 6 servings.

The ingredients for Low calorie Omelet are:

300gr of Onions, chopped
450gr of mixed bell peppers, chopped
600gr mixed mushrooms (chestnut + white closed cap) in halves
10 large fresh eggs
2 tbsp of Extra Virgin Olive Oil
2 red ripe tomato, sliced in thin slices
150gr grated low fat cheddar cheese

Here is how you make Low calorie Omelet:

Chop all the vegetables.In a deep frying pan, saute all the vegetables except for the tomatoes for about 10 minutes.Tip them over in a rectangular oven pyrex of about 7-8cm deep, lightly sprinkle a tiny bit of flour on top of them and let them cool down a bit.Whisk the 10 eggs and pour the mixture on top of your vegetables.Slice the tomatoes in thin slices and nicely cover the surface of your egg and veggies mix with the slices. Cover with tin foil and bake at about 200degrees for 30 minutes.Remove the tin foil, spread the grated cheese on top of the omelet and let it bake for another 10-15 minutes, till the cheese is golden brown and crispy.Serving Size:?6 square 10x10 servings

The nutritional information for Low calorie Omelet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.0

• Total Fat: 15.1 g
• Cholesterol: 315.3 mg
• Sodium: 280.5 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.2 g
• Protein: 21.5 g

Low calorie Omelet is Spanish cuisine.

The dietary needs meet for Low calorie Omelet is Vegetarian