Appetizers / Soups / Salads

Caramelized Onion Dip takes several minutes to prepare.

Caramelized Onion Dip takes several minutes to cook.

Caramelized Onion Dip makes 8 servings.

The ingredients for Caramelized Onion Dip are:

2 tablespoons extra virgin olive oil
2 large yellow onions (about 1 1/2 pounds), finely chopped
1/2 tsp sea salt
3/4 cup fat-free sour cream
3/4 cup fat-free plain Greek yogurt
3 teaspoons onion powder (*not* onion salt!)
1/2 teaspoon salt

Here is how you make Caramelized Onion Dip:

In a large thick-bottomed skillet over medium heat saute the chopped onions in the olive oil along with sea salt. Stir occasionally with a wood or metal spatula and cook until the onions are deeply golden, brown, and caramelized - roughly 40 or 50 minutes. Set aside and let cool.In the meantime, whisk together the sour cream, yogurt, onion powder, and salt. The important thing is to add whatever onion powder you are using to taste. Add a bit at a time until it tastes really good. Set aside until the caramelized onions have cooled to room temperature. Stir in 2/3 of the caramelized onions, scoop into a serving bowl, and top with the remaining onions.Serving Size:?Makes 8 servings (1/4 cup each)

The nutritional information for Caramelized Onion Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 95.8

• Total Fat: 3.5 g
• Cholesterol: 3.7 mg
• Sodium: 199.2 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.9 g
• Protein: 4.0 g