Appetizers / Soups / Salads

Fast and Easy Minestrone (w/o pasta) takes several minutes to prepare.

Fast and Easy Minestrone (w/o pasta) takes several minutes to cook.

Fast and Easy Minestrone (w/o pasta) makes 12 servings.

The ingredients for Fast and Easy Minestrone (w/o pasta) are:

1 medium onion, chopped
64 oz chicken stock
4 cloves of garlic, finely chopped
2 cans of diced tomatoes (approx 14 oz each)
1 can garbanzo beans, rinsed and drained
1 can red kidney beans, rinsed and drained
1 package frozen spinach
1 tsp. Italian seasoning
1/4 tsp. Dried Rosemary
1/4 tsp. Red Pepper Flakes
Salt and pepper

Here is how you make Fast and Easy Minestrone (w/o pasta):

In a large saucepan, cook onions in 3/4 cup chicken stock over medium-high heat until onions are translucent, about 5 minutes. Add another 1/2 cup stock and garlic. Cook 5 minutes more. Stir in tomatoes, rest of stock, garbanzo and kidney beans, frozen block of spinach, Italian seasoning, rosemary and red pepper flakes. Bring to a boil. Reduce heat. Cover and simmer 12 minutes. Season with salt and pepper before serving if needed.Serving Size:?Makes 12 8 oz servings

The nutritional information for Fast and Easy Minestrone (w/o pasta) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 93.1

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 647.9 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 6.0 g
• Protein: 9.4 g