The recipe Chick Pea Gumbo

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Chick Pea Gumbo recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Chick Pea Gumbo!

Chick Pea Gumbo

Chick Pea Gumbo Recipe
Chick Pea Gumbo

Hearty soup with mixed veggies, okra, chick peas in a tomato/veggie broth/beef broth base

What Course Is Chick Pea Gumbo?

Chick Pea Gumbo is for Dinner.


How Long Does Chick Pea Gumbo Recipe Take To Prepare?

Chick Pea Gumbo takes 5 minutes to prepare.


How Long Does Chick Pea Gumbo Recipe Take To Cook?

Chick Pea Gumbo takes 60 minutes to cook.


How Many Servings Does Chick Pea Gumbo Recipe Make?

Chick Pea Gumbo makes 10 servings.


What Are The Ingredients For Chick Pea Gumbo Recipe?

The ingredients for Chick Pea Gumbo are:

2 big cans No salt added/no added sugar tomatoes (I have fire roasted, diced, organic tomatoes)

1 can chick peas

1 bag frozen mixed veggies

1 small bag frozen Okra (sliced)

4 cups vegetable broth (NSA)

1 cup beef broth (omit for vegetarian)

1 - 2 cups water

1 bay leaf


How Do I Make Chick Pea Gumbo?

Here is how you make Chick Pea Gumbo:

add everything to the pot and let it come to a boil. Turn down and simmer for up to an hour.Serving Size: makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user GOTTATRI12.


What's The Nutritional Info For Chick Pea Gumbo?

The nutritional information for Chick Pea Gumbo is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 75.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.1 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.8 g

What Dietary Needs Does Chick Pea Gumbo Meet?

The dietary needs meet for Chick Pea Gumbo is Low Fat


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