Appetizers / Soups / Salads

Ghormeh Sabzee (persian) is for Dinner.

Ghormeh Sabzee (persian) takes 45 minutes to prepare.

Ghormeh Sabzee (persian) takes 120 minutes to cook.

Ghormeh Sabzee (persian) makes 12 servings.

The ingredients for Ghormeh Sabzee (persian) are:

3 leeks
10 cups spinach
3 bundles cilantro
3 bundles parsley
1 bunch milnt
1 bunch dill
1 onion (chopped)
2 tblsp. olive oil
1 small can tomatoe paste
2 tblsp. powdered chicken consomme
black eyed peas (optional)
dried lemons (found in specialty stores) or fresh squeezed lemon to taste.
water (as needed)
salt 2 tsp.

Here is how you make Ghormeh Sabzee (persian):

* The serving size for this recipe differs depending on how thick you like the soup. It could be thick enough to put in a plate over rice or made like a soup you eat in a bowl. With the amount of ingredients above you should make about 12 cups from this recipe. (if you omit the blach eye peas deduct 10 calories per cup)1. Take the first 6 ingredients, wash and chop in the magic bullet.2. heat olive oil on medium heat in a large soup pot. add onion. sautee a little until light yellow. Slowly add your chopped veggies .3. Add water to a cover veggies, (a little more for thinner soup), bring to a slow boil.4. add tomato paste,chicken consomme, black eye peas (optional), and lemon (a little you could add more later).5. Let simmer as long as possible. The soup will turn a dark, dark green color. Add more water as it is absorbed and evaporates.6. taste a bit... needs lemon add some, needs salt add that too. Number of Servings: 12Recipe submitted by SparkPeople user VIVALARAZA.

The nutritional information for Ghormeh Sabzee (persian) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 75.2

• Total Fat: 2.8 g
• Cholesterol: 0.1 mg
• Sodium: 799.3 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 3.0 g
• Protein: 3.3 g

The dietary needs meet for Ghormeh Sabzee (persian) is Vegetarian